The Full Moon in Cancer is a time for inner reflection and emotional healing. Cancer is a cardinal water sign ruled by the Moon herself reminding you of your emotional depth and intuitive wisdom. Cancer and the Moon are the rulers of the fourth house of home, family, ancestry, the child within and our innermost sense of safety.

Integrative Wellness Coaching creates an environment where the client is supported and a holistic approach is provided to regulate the nervous system. This brings balance back to the mind/body/soul through the emotional lens of our experiences in life.

New Moon’s are always a moment for fresh starts, new beginnings, and introspection. When aligning with the grounded and ambitious energy of Capricorn, we can slow down to look and feel the extra layers of focus and practicality that can guide us to take some real steps towards your personal growth and long term goals. 

Wellness & Life Coaching has gained widespread curiosity and popularity over the last couple of decades and has become an effect personal growth tool for helping individuals reach their goals, overcome challenges, work through trauma, thus living more fulfilling lives. Many people in the coaching and therapy communities are discovering and incorporating somatic healing into the coaching process. This partnership between somatic experience and coaching can create profound and lasting change.

This Full Moon in Gemini (mutable air, ruled my Mercury) invites a wave of mental energy, illuminating our thoughts, communications and connections in the everyday. As with all Full Moon’s it can be a powerful moment to reflect, release and realign. As all Full Moon’s are about reflecting, releasing and realigning, this one is powerfully aligned with looking inward because Mercury as been retrograde and is the ruler of this Full Moon.

The New Moon in Sagittarius (mutable fire) is on December 1st at 1:21 am EST. She is reminding us to be mindful that optimism and the urge to take an adventure, whether physically or mentally is available. It’s a nice time to meditate on new ideas, soul purpose and changing or transforming limiting belief-systems. This opens up boundless possibilities and nudges or pushes us to re-connect to the inner spiritual adventurer. (Mercury is retrograde in Sagittarius)