Wellness & Life Coaching

At Imagine Wellness, I believe well-being embraces all facets of your life. Wellness & Life Coaching are designed to help you achieve balance, fulfillment, and vitality in body, mind, and soul.

I am a Certified Wellness and Life Coach with a diverse background and expertise in yoga, movement, nutrition, astrology, psychology, and mindfulness practices. I am committed to supporting you in creating a life of harmony and purpose.

Wellness and Life Coaching believes that everything rests in a woven tapestry of inter- connectedness. In the sessions, I will focus on supporting you in moving from coping to healing to thriving where there is no judgement. Wellness and Life Coaching is about changing from the inside out and offers the opportunity for you to create love, safety and a sense of belonging. Change, healing and transformation are a process that shifts and changes our belief systems that do not work any long for growth and human potential. Trauma can hold us in these out dated belief systems about ourselves and others keeping us from connecting to the authentic self/witness self. Through the process of meditation, conversation, embodied movement and mindfulness, the coaching process works on all levels of the human condition; physically, emotionally, mentally and spiritually. I will always offer resources to my clients when coaching does not fit your process of healing or personal growth.

The holistic approach to coaching is the partnership between coach and coachee thus partaking in a thought-provoking, heart opening, body awareness and soul-connecting process that empowers the coachee to realize their full potential in all areas of their life that are important to them.

I use the ARCH Medicine Wheel as a tool for meditation, growth and consciousness. The practice of this ancient modality (Medicine Wheel) has been apart of many indigenous cultures around the world. The Medicine Wheel facilitates a sacred space that one can feel, sense and understand the process of coming back into wholeness through alignment, relationship, consciousness, and healing.

The ARCH model is a modern version of the ancient medicine wheel, which has been used for thousands of years. It is a meditation form used for healing, mindfulness and building community.

ARCH Model of Meditation means:

A: Alignment

R: Relationship

C: Consciousness

H: Healing

The ARCH Medicine Wheel was developed by Heather Ensworth, Ph.D Clinical Psychologist and Kristina Lea. MA Psychospiritual Practioner

Discover Your Path to Wholeness

Benefits of Wellness & Life Coaching

• Improved overall health and energy

• Enhanced self-awareness, personal growth and transformation

• Better stress management and emotional balance

• Creating a sense of belonging, which opens up life direction and purpose

• Stronger relationships and communication skills

• Increased productivity and career growth

What is Wellness Coaching?

Wellness & Life coaching is a transformative approach that considers you as a whole person, and works on bringing the isolated or the hidden parts of yourself to wholeness creating more authenticity. We focus on:

• Physical health

• Emotional well-being

• Mental clarity

• Spiritual growth

• Relationships (triggers that keep us stagnant)

• Career potentials and goals

• Life purpose