Somatic Healing and Life Coaching: A Holistic Approach to Personal Transformation
Wellness & Life Coaching has gained widespread curiosity and popularity over the last couple of decades and has become an effect personal growth tool for helping individuals reach their goals, overcome challenges, work through trauma, thus living more fulfilling lives. Many people in the coaching and therapy communities are discovering and incorporating somatic healing into the coaching process. This partnership between somatic experience and coaching can create profound and lasting change.
When somatic healing and life coaching are combined, there is a way into the body’s innate wisdom to support personal growth. This integrated approach offers a deeper level of transformation—-one that goes beyond intellectual understand and into emotional and physical healing.
What is Somatic Healing?
Somatic, comes from the Greek word soma, meaning body. We not only store trauma, stress, emotional wounds and limiting beliefs in our mind but very often if not most of the time we store them in our bodies. I call this our body consciousness. Working with the body and the body consciousness creates a space to release these trapped emotions, trauma and tension that can be hong a person back from their full potential.
What is Life Coaching?
Life coaching is a healing modality the helps people clarify their goals, unlock their potential, and over come obstacles that are preventing them from living a fulfilling life and feeling whole.
Combining somatic healing with life coaching, embodies a holistic, mind-body approach to personal development.
Here are the benefits that this integration of somatic healing and life coaching provide.
Mind/Body/Soul connection for deeper transformation
Breaking through emotional blockages
Regulating the nervous system
Creating sustainable change
Promoting self-awareness and mindfulness