Meditation

Discover Inner Peace Through Meditation

In the midst of life's chaos, there's a sanctuary within you waiting to be explored. At Imagine Wellness, we invite you to embark on a transformative journey through meditation. Our guided practices offer a respite from the daily stress, helping you cultivate mindfulness, reduce stress, and tap into your inner wisdom.

Whether you're a curious beginner or a seasoned practitioner, our expert instructors create a nurturing space for you to deepen your practice. Through a variety of meditation techniques, from mindfulness to loving-kindness, you'll learn to quiet the mind, open the heart, and connect with your true self.

Join us and discover how just a few moments of stillness each day can lead to profound changes in your life.

Why Meditate?

  • Reduce stress and anxiety

  • Improve focus and concentration

  • Enhance emotional well-being

  • Promote better sleep

  • Boost self-awareness

Our Meditation Offerings

  • Beginner's Mind: Perfect for those new to meditation

  • Mindfulness Meditation: Learn to be present in the moment

  • Loving-Kindness Practice: Cultivate compassion for yourself and others

  • Breath Awareness: Harness the power of your breath

  • Guided Visualizations: Journey through calming mental landscapes

  • Teen Zen: Age-appropriate meditation techniques to help teens manage stress, improve focus, and build emotional resilience

  • Restorative Yoga

  • Sound Bath Meditation

Private Sessions with Nancy

Introductory Consultation $50
Package of Four Sessions $400
AVAILABLE ON-LINE OR IN-STUDIO

Cancellation Policy: For all yoga classes, please cancel the class in your MindBody account. For all astrology, and coaching services at Imagine Wellness, cancellations must be made at least 24 hours before the scheduled appointment. Late cancellations (less than 24 hours notice) or no-shows will result in forfeiture of the full session cost, with no refunds issued. Please contact us promptly to cancel or reschedule.