Prayers to Ukraine
Sending prayers, love and light to the Ukrainian people.
Our Yoga today💖🙏🙏🙏
as we pause to meditate on peace.
Warmly,
Nancy
Dream. Intuition. Completion.
We have a once in a life time conjunction between Jupiter and Neptune at 23 degrees in Pisces. Are we/you ready to leave behind the experiences and lower expressions of the Age of Pisces (choice)?
Are we/you ready to leave behind the experiences and lower expressions of the Age of Pisces (choice)?
We have a once in a life time conjunction between Jupiter and Neptune at 23 degrees in Pisces.
With Jupiter and Neptune traveling very comfortable in this archetype (Pisces) we can connect to the divine feminine and masculine energies and we can also connect to the higher spiritual and creative realms. Our creativity, imagination and dreams are available to enrich our lives with a sense of fluidity (Neptune) and expansive awareness (Jupiter). Virgo (earth) is the polarity point to Pisces (water) encouraging and supporting the grounding of these universal energies. As we keep moving forward, “the roadless traveled” can certainly embody a platform for building inner wisdom and creating spaces for self-worth and self-care. Connecting this energy with ones yoga practice is not only for our physical well being as we focus on stability and mobility in our musculoskeletal system, calmness in our nervous system, and inspiration from our breath but maybe the real practice is in how we walk off the mat into everyday life.
Time. Place. Belonging.
I emerged and merged with an amazing group of women coming from a place of curiosity and willingness to explore a space of healing the mind, body and soul through rest, restore and rebuilding from the places that live within us.
TIME. PLACE. BELONGING.
These three words emerged and merged for me the past 11 days.
I just finished a Restorative Teacher Training with Jillian Pransky @jillianpransky 💖
I emerged and merged with an amazing group of women coming from a place of curiosity and willingness to explore a space of healing the mind, body and soul through rest, restore and rebuilding from the places that live within us. The places within that may hold trauma, life’s lessons and the dance of the human condition in all its messy and transformative manifestations of being, feeling and longing. Finding that maybe right beside those feelings and mindset resides the space to feel self love, kindness and an acceptance of that which was to that which is. The present moment. Not easy but worth the dance to notice, feel and connect with experiencing living life in all it’s ugly and beautiful moments.
Imagine Yoga has been and continues to be a place where I have cried, laughed been frustrated, inspired, grieved and loved. The heart of this studio, this space is the community that has emerged and merged. Growth. Love. Creativity. A space for people of all walks of life to feel held and at home inside and out.
I have been blessed through trail and error and mistakes through my learning with teachers that have enriched this whole experience.
@somashanti_liz @kerinlandry @bendybethy @pattymacraeyoga @joanrubyyoga @b_cmat
This is my Metta Meditation today. Tomorrow might be different but I’ll dance with my breath, my rhythm and my soul.
I might fall but the only way back home is to get up and move to the beat of the heart. Yoga and movement for me is the art of the creative process thus continuously finding and deepening the love and connection with body, mind and soul.
Have a blessed day,
Nancy
2022: Reflection, Restoration and Growth
As I was walking Koda and Luna and watching the sunset, I was reminded how life ebbs and flows, things come and go, people experience life differently and the seasons keep doing their dance in ways that bring reflection, restoration and growth.
Hi Yogis, Friends, Movers & Shakers,
Happy New Year and wishing everyone a creative 2022!
As I was walking Koda and Luna and watching the sunset, I was reminded how life ebbs and flows, things come and go, people experience life differently and the seasons keep doing their dance in ways that bring reflection, restoration and growth. The creative process at its best. The space for moving and remembering where we feel the call and need to heal and grow just might be right in front of us. So I sat and watched the sunset, took some breaths and was grateful for the dance of nature.
My vision for 2022 is to keep growing within our community and building a space/studio for continued knowledge about the body, our practice, our well being and fun through the art of being. Together!
I am looking forward to this year of new ideas, community building and creativity through our practice on and off the mat. We have some awesome PlayShops coming up. Please check the website.
With the flare up of Covid, please wear your mask until you get to your mat if you are vaccinated. If you are not vaccinated, please wear your mask while you are practicing.
I have added a daytime restorative yoga class.
This will start on Tuesday, January 18 from 1-2 pm.
Find all details, times and dates on our website: www.imagineyoga.space.
I will leave you with a quote from Amanda Gorman:
“There is always light.
If only we’re brave enough to see it.
If only we’re brave enough to be it.”
Have a blessed day,
Nancy