Time. Place. Belonging.

TIME. PLACE. BELONGING.

These three words emerged and merged for me the past 11 days.

I just finished a Restorative Teacher Training with Jillian Pransky @jillianpransky 💖
I emerged and merged with an amazing group of women coming from a place of curiosity and willingness to explore a space of healing the mind, body and soul through rest, restore and rebuilding from the places that live within us. The places within that may hold trauma, life’s lessons and the dance of the human condition in all its messy and transformative manifestations of being, feeling and longing. Finding that maybe right beside those feelings and mindset resides the space to feel self love, kindness and an acceptance of that which was to that which is. The present moment. Not easy but worth the dance to notice, feel and connect with experiencing living life in all it’s ugly and beautiful moments.

Imagine Yoga has been and continues to be a place where I have cried, laughed been frustrated, inspired, grieved and loved. The heart of this studio, this space is the community that has emerged and merged. Growth. Love. Creativity. A space for people of all walks of life to feel held and at home inside and out.

I have been blessed through trail and error and mistakes through my learning with teachers that have enriched this whole experience.
@somashanti_liz @kerinlandry @bendybethy @pattymacraeyoga @joanrubyyoga @b_cmat

This is my Metta Meditation today. Tomorrow might be different but I’ll dance with my breath, my rhythm and my soul.
I might fall but the only way back home is to get up and move to the beat of the heart. Yoga and movement for me is the art of the creative process thus continuously finding and deepening the love and connection with body, mind and soul.

Have a blessed day,
Nancy