The brain is a powerful organ that has the ability to change and adapt to different physical, mental, emotional and spiritual states of being. Neuroplasticity in simple terms refers to the brains ability to not be static, but in fact can reorganize itself to form new neural pathways thus strengthening existing ones.

Reflecting about mindfulness, personal growth, and energy healing, I was reminded that each of these practices holds immense value on its own. But what happens when we bring them together? At the intersections of theses practices you can find the magic that develops within us inside and out—at a more profound and deeper level.

Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections through life. This flexibility allows us to lear, adapt, and recover from injuries and trauma. The brain is not static or fixed; it’s constantly reshaping and remapping itself based on experiences, learning and environmental factors. 

Integrative Wellness Coaching creates an environment where the client is supported and a holistic approach is provided to regulate the nervous system. This brings balance back to the mind/body/soul through the emotional lens of our experiences in life.

This Full Moon in Gemini (mutable air, ruled my Mercury) invites a wave of mental energy, illuminating our thoughts, communications and connections in the everyday. As with all Full Moon’s it can be a powerful moment to reflect, release and realign. As all Full Moon’s are about reflecting, releasing and realigning, this one is powerfully aligned with looking inward because Mercury as been retrograde and is the ruler of this Full Moon.