Join us for a nourishing, relaxing, and releasing extended practice of Yin and Yoga Nidra. We will be exploring the subtle energy layers of the body starting with modified stretches held for long periods of time, in a Yin Practice. In this relaxed and released state, we will then settle in for a guided meditation of Yoga Nidra, or “yogic sleep.” 

Deep clear the feelings of winter sludge and tight muscles thru the use of bodywork balls and breath awareness. These workshops are designed to remove heaviness and contraction and invite new energy and expansiveness into your body and mind as we move forward into Spring.

Meditation will be focused on Peace. Relationships. New Beginnings.

Indulge in a blissful fusion of tranquility and rejuvenation at this exclusive workshop with Grounded Meditation.  Join us for an immersive experience crafted to nurture your mind, body, and spirit.

We will have a conversation about the Lunar Eclipse and the Nodes of Fate.  Relationship. Identity. New Beginnings. 

The healing and relaxation of Guided Restorative Yoga & Sound (Singing Bowls) embraces the mind, body, and spirit. The restorative poses support sensations within the body consciousness that connect to the qualities of responsive relaxation, compassion, and the creative nature of self.

This soulful experience includes group meditation, collective healing infused with Reiki energy, and sending love to all those in need.