Deep clear the feelings of winter sludge and tight muscles thru the use of bodywork balls and breath awareness. These workshops are designed to remove heaviness and contraction and invite new energy and expansiveness into your body and mind as we move forward into Spring.

• Explore the Fascial Network in Your Body

• Unlock Energy Pathways Thru Concentrated Ball Work

• All Experience Levels Welcome

• Create Ease in the Body / Fluidness in the Connective Tissue / Alertness in the Mind

• Maintain Mobility and Foster Healthy Aging

Session 1 - Targets Upper Body
April 11th
7:00 - 8:15 pm

Session 2 - Targets Lower Body
April 25th
7:00 - 8:15 pm

Investment in Self: $30/Session

Register on MindBody using the link below