The healing and relaxation of Guided Restorative Yoga & Sound (Singing Bowls) embraces the mind, body, and spirit. The restorative poses support sensations within the body consciousness that connect to the qualities of responsive relaxation, compassion, and the creative nature of self. Working with sound is an ancient form of regeneration. The bowls harmonize and allow a deep relaxation on both sides of the brain. The beautiful sound and vibration of bowls continue to float for a long time after they have been played.

Benefits of Restorative Meditation & Sound:
* Quiets the mind
* Deep relaxation and muscle relaxation
* Balances the nervous system
* Boosts the immune system

Thursdays: February 22nd, March 21st, April 25th
7 - 8:15 pm
$25
Use the link below to register on MindBody