The Movement of Breath

Mantra:

The Movement of Breath

We are now in Taurus season. This archetype is calling us to embody our senses and connect with nature. Noticing the connection with our breath to rejuvenate, restore and reconnect with mind, body, and soul.

The in-breath, the return movement of the breath

Sustaining life

The out-breath

Purifies life

So simple yet so hard. Softening our body has an empowering effect on the breath to create movement within the body, awaken our senses, and connect to our heart space.