I am centered

Mantra this week at Imagine…

I am centered✨
How can we come back to center when the wave gets too big?

Our bodies are in a constant rhythm of expanding and contracting. Within that movement we can explore the feeling, sensing and being of our center. Yoga, movement, dancing and breathing are some of the creative ways to find our center as we expand and contract internally and externally. Bringing one’s self back to a place of center is empowering in times of reflection. Finding center on a daily basis is a practice.

Enjoy 😊