Bharita: The sense of being nourished

Following our senses can be a beautiful guide to creating time, space, and a nourishing environment within ourselves to live each day. (easier said than done) We can start from wherever we are without judgment to welcome each and every sense (sight, sound, touch, smell, and taste) to create nourishment as we move through our day. We all get caught in the lower vibrations of jealousy, envy, control over others, and being unkind at times in our life. These lower qualities of the human condition lower the ability to nourish ourselves. Bringing in Bharita (a sense of nourishment) raises our energy in a way that gives one self-love, creative energy, and the ability to give to others what you give to yourself. Meditation, breathing fully, walking in nature, movement/yoga, and maybe cooking a meal for yourself and another brings light to our consciousness thus creating a space to welcome our senses and give nourishment to self and others.